Recipes

Corn Bread

A delicious Corn Bread, a little salty, a little sweet. It can replace white bread with a main course, soup or coleslaw.   Servings: 8 (16 squares, 2 per person) Preparation time: 20 minutes Cooking time: 20 minutes Cost per serving: 35¢ Storage:
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Creamy Barley with Lentils & Shrimp

Servings: 4 Preparation time: 5 minutes Cooking time: 45 minutes Cost per serving: $2.49 Storage: 3 days in the fridge. Can be frozen. Kitchen tools: Measuring cups and spoons, cutting board, sharp knife, small pot, large pot, ladle, colander, can
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Crepes

Crepes! A classic to know to vary breakfasts or even suppers (for example, with asparagus and cheese!). In addition, all children love it!   Servings: 4 (about 8 crepes) Preparation time: 5 minutes Cooking time: 30 minutes Cost per serving: 31¢
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Curried Salmon Balls

Balls… A favourite with kids! Why not try them with fish? Servings: 4 servings of 4 balls per person (makes 16 balls) Preparation time: 15 minutes Cooking time: 15 minutes Cost per serving: $1.61 Storage: 3 days in the fridge. Can be frozen.
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Curry Chicken Fried Rice

Preparation time: 15 minutes Cooking time: 30 minutes Servings: 5 Cost per serving: $1.78 Storage: 3 days in the fridge. Can be frozen. Kitchen tools: Measuring cups and spoons, vegetable peeler, cutting board, sharp knife, small pot, large frying
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