Recipes
Illustrated recipes that are economical and easy to make using staple foods.
All
Snacks
Breakfast and brunch
Desserts
Appetizers and sides
Main dishes
Recipes to freeze
Quick recipes
Spinach and Squash Vegetarian Lasagna
Lasagna is a dish that makes the whole family happy! Dare our meatless version: our Spinach and Squash Vegetarian Lasagna.
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Canadian Beef Stew with Cabbage and Root Vegetables
A home-grown classic starring root vegetables
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Jambalaya-Style Barley Casserole
A dish traditionally prepared with rice where barley takes centre stage!
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Peanut Butter Cookies
Finally, an easy, fast and economical recipe for Peanut Butter Cookies! Cook them in great quantity and keep them in the freezer. You will always have a nutritious snack at your fingertips!
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Vegetarian Burgers
The black bean vegetarian burgers are a delicious way to make a hamburger, at a fraction of the price of the meat version!
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Lentil, Apple and Sweet Potato Curry
Lentil, Apple and Sweet Potato Curry is a quick, easy, tasty and economical recipe. A perfect blend of sweet and spicy!
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Apple Squares
Our Apple Squares look like date squares, but with apples! A dessert or snack that will delight the little tummies!
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Chocolate Squares
A surprising and decadent recipe: Chocolate Squares made with black beans. A nutritious and protein version of traditional brownies!
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