Recipes

Illustrated recipes that are economical and easy to make using staple foods.
All Snacks Breakfast and brunch Desserts Appetizers and sides Main dishes Recipes to freeze Quick recipes
Sole À La Sauce Tartare

Sole Fillets With Tartar Sauce

Kids and adults alike will enjoy dipping their fish in the sauce.
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Sauté De Tofu Arachide Et Brocoli

Tofu Stir-Fry with Broccoli and Peanuts

Who said peanut butter is only good with toast?
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Salade Repas De Riz Aux Lentilles

Rice and Lentil Salad

This Rice and Lentil Salad, a main course or a quick lunch, at less than a dollar per serving!
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Tartinade Saumon

Salmon Spread

Who said that tuna was the only fish to eat in salads or sandwiches? This Salmon Spread will renew your lunches and snacks!
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Tartinadetofu

Tofu Spread

For a different snack or a lunch, this Tofu Spread will delight everyone, young and old. Quick to prepare, it is also more economical than the commercial version.
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Salade Carottes Olo

Carrot Salad

A classic Québec recipe that adds colour to your meals.
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Salade Chou Pomme

Cabbage and Apple Salad

A traditional coleslaw recipe with a touch of crispy sweetness from an apple.
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Salade Lentille Carotte Orange Olo

Carrot and Orange Lentil Salad

Add a little colour and sunshine to your plate.
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Pouding Chocolat Olo

Chocolate Pudding

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Mini Pizza Poulet Olo

Quick Mini Chicken Pizzas

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Macaroni Chinois Au Porc Et Au Cari

Asian-Style Macaroni with Pork and Curry

A macaroni dish with an Asian touch.
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Omelette

Chef’s Choice Omelette

The omelette, a practical classic to master. For brunch or for an express meal, our Chef’s Choice Omelette is prepared with the leftovers in the fridge.
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Pain Dore Olo

French Toast

French Toast is a traditional recipe, tasty and very practical! No more loss of bread: it turns into a succulent breakfast!
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Filet De Sole Orange Olo

Sole in an Orange Sauce

A sweet and sour sauce is a wonderful complement to your fish fillets.
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Gruau olo (1)

Basic Oatmeal

Oatmeal is always good and practical for hurry mornings: 12 minutes and it's served! Add dried fruits or grated apples instead of sweetening it more.
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Boulettes De Saumon Miel Et Cari

Curried Salmon Balls

Balls… A favourite with kids! Why not try them with fish?
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Burger Saumon Olo

Salmon Burgers

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Banane Caramelisee Olo

Caramelized Bananas

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