Tofu Spread

For a different snack or a lunch, this Tofu Spread will delight everyone, young and old. Quick to prepare, it is also more economical than the commercial version.
Preparation 10 minutes
Cooking 1 minute
Portions 4 sandwich fillings or 8 if served as a dip (about 4½ cups)
Food storage 5 days in the fridge. Can’t be frozen.
Tartinade Tofu Olo

Recipe: Illustrated version

A recipe that’s easy to follow, with illustrations and simple steps Download the PDF

Ingredients

  • 1 egg
  • 1 firm tofu block (454 g)
  • 250 ml (1 cup) grated carrots
  • 1 garlic clove, peeled and minced
  • 125 ml (½ cup) mayonnaise
  • 125 ml (½ cup) plain yogurt Or simply add more mayonnaise
  • 30 ml (2 tbsp) mustard
  • 15 ml (1 tbsp) dried parsley
  • Salt and pepper to taste

 

Preparation

  1. In a small bowl, beat the egg with a fork. 
  2. Microwave for 50 seconds to 1 minute, or until the egg is cooked. Tip: Eggs may explode when cooked in a microwave. Cover with plastic wrap, leaving a small opening for steam to escape.
  3. Mash the cooked egg with a fork. Set aside. 
  4. In a large bowl, crumble the tofu as finely as possible with your fingers.

Tip: Use a knife to finely chop the tofu if you want a smoother texture. 5. Add the mashed egg, tofu, carrots, garlic, mayonnaise, yogurt, mustard, parsley, salt and pepper and mix. Use this mixture as a sandwich filling or serve as a dip with raw vegetables.

 

 

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