Recipes
Illustrated recipes that are economical and easy to make using staple foods.
All
Snacks
Breakfast and brunch
Desserts
Appetizers and sides
Main dishes
Recipes to freeze
Quick recipes
Rice Pudding
Rice pudding is perfect as a snack or dessert. Our recipe is also more economical and nutritious than the commercial version. Your little ones will love it!
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Squash and Cranberry Bread
Our Squash and Cranberry Bread, a cake filled with fruits, vegetables and fiber. A nutritious dessert for the whole family!
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Peanut Butter Cookies
Finally, an easy, fast and economical recipe for Peanut Butter Cookies! Cook them in great quantity and keep them in the freezer. You will always have a nutritious snack at your fingertips!
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Apple Squares
Our Apple Squares look like date squares, but with apples! A dessert or snack that will delight the little tummies!
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Chocolate Squares
A surprising and decadent recipe: Chocolate Squares made with black beans. A nutritious and protein version of traditional brownies!
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