Recipes
Illustrated recipes that are economical and easy to make using staple foods.
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Snacks
Breakfast and brunch
Desserts
Appetizers and sides
Main dishes
Recipes to freeze
Quick recipes











Apple Squares
Our Apple Squares look like date squares, but with apples! A dessert or snack that will delight the little tummies!
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Chocolate Squares
A surprising and decadent recipe: Chocolate Squares made with black beans. A nutritious and protein version of traditional brownies!
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Basic Granola
Yum, Granola! We love it for lunch or snack, with fruits or yogurt! Our version is very simple and very economical.
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Cheese Muffins
Cheese Muffins can accompany your soup, salad or main dish. They can also be served at brunch or snack. They are good for any occasion!
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Squash and Cranberry Bread
Our Squash and Cranberry Bread, a cake filled with fruits, vegetables and fiber. A nutritious dessert for the whole family!
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Corn Bread
A delicious Corn Bread, a little salty, a little sweet. It can replace white bread with a main course, soup or coleslaw.
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Salmon Spread
Who said that tuna was the only fish to eat in salads or sandwiches? This Salmon Spread will renew your lunches and snacks!
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Tofu Spread
For a different snack or a lunch, this Tofu Spread will delight everyone, young and old. Quick to prepare, it is also more economical than the commercial version.
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