Recipes

Who said that tuna was the only fish to eat in salads or sandwiches? This Salmon Spread will renew your lunches and snacks!

For a different snack or a lunch, this Tofu Spread will delight everyone, young and old. Quick to prepare, it is also more economical than the commercial version.

Soft pieces that are easy to eat with your fingers

A sweet bread for breakfast, snack time or dessert

Cheese Muffins can accompany your soup, salad or main dish. They can also be served at brunch or snack. They are good for any occasion!

Our Squash and Cranberry Bread, a cake filled with fruits, vegetables and fiber. A nutritious dessert for the whole family!

A delicious Corn Bread, a little salty, a little sweet. It can replace white bread with a main course, soup or coleslaw.

This crumble-style dish is a great way to use overripe fruit.

Yum, Granola! We love it for lunch or snack, with fruits or yogurt! Our version is very simple and very economical.

A popular snack that is easy and quick to make.

Our Apple Squares look like date squares, but with apples! A dessert or snack that will delight the little tummies!

A surprising and decadent recipe: Chocolate Squares made with black beans. A nutritious and protein version of traditional brownies!