You can breastfeed in several different positions. It’s important to pick one that’s comfortable so the feeding goes well. Here are a few basic tips and position ideas to breastfeed your baby.
When nursing, it’s important to get into a comfortable position. Use a pillow, cushion or even blankets for support. Finding a comfortable position will keep you from getting neck or back pain. The more comfortable you are, the more pleasant breastfeeding will be.
Regardless of which position you choose, make sure your baby’s body is facing your breast. Baby’s shoulder, ear and hip should be in a straight line. And your baby’s body should be right up against you, so the baby feels safe.
If you need to, you can support the baby on a cushion to be at the level of your breast.
There are various positions for breastfeeding. Choose the one or ones that work best for you.
In the laid-back position, you’re leaning slightly backwards, just enough to keep baby from slipping. The baby is supported on your stomach. This position allows baby to use his or her reflexes to find the breast.
In the cross-cradle hold, the baby rests on the forearm opposite the breast you’re using to nurse. For example, if you’re feeding the baby from your right breast, you’ll support baby with your left arm. Hold baby’s upper back with your left hand.
This position is great for newborns and preemies. It lets you support the baby solidly and see how he or she is latching on. It’s also useful for babies having trouble latching on.
In the cradle hold position, the baby is resting on your forearm, on the same side as the breast you’re using to nurse. For example, if you’re feeding the baby from your right breast, the baby’s head will rest on your right forearm and the baby’s feet will be on your left.
Don’t try to carry the baby. Your arms are there to provide comfort, not to support the baby’s weight. For added comfort, you can rest your arms on a cushion, blanket or armrest.
In this position, the baby is tucked alongside your body, under your arm. The baby’s upper back is supported by your hand.
You may like this position if you had a c-section, twins or if you have ample breasts.
In the side-lying position, you and the baby are lying down, one next to the other, belly-to-belly. Your arm keeps the baby in position.
Caution: Your baby must be far from the edge of the bed to prevent falls. A rolled-up towel or blanket can be placed against baby’s back to keep him or her in position.
In this position, the baby is straddling your thigh. Your hand supports the baby’s upper back.
As your baby grows, try different positions to find what works best. The more comfortable you are, the more pleasant breastfeeding will be for you and baby. If you’re having trouble, ask for help from a nurse, your doctor, your midwife or a breastfeeding consultant.
Read more:
Writing : Julie Strecko, nutritionist, Dt.P., M.Sc.
Your body uses lots of water every day for its different processes. The same…
Click here to watch the video (only available in French). What are beans? Beans…
Eating well isn’t complicated and doesn’t need to be during pregnancy either! But it’s true…
Groceries are one of a household’s biggest expenses, which is why it’s important to check…
During the week, the end of the day is often a race against the clock:…
Healthy eating during pregnancy can be a challenge. Foods may taste funny, your sense…