Recipes
Illustrated recipes that are economical and easy to make using staple foods.
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Snacks
Breakfast and brunch
Desserts
Appetizers and sides
Main dishes
Recipes to freeze
Quick recipes
Peanut Butter Cookies
Finally, an easy, fast and economical recipe for Peanut Butter Cookies! Cook them in great quantity and keep them in the freezer. You will always have a nutritious snack at your fingertips!
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Vegetarian Burgers
The black bean vegetarian burgers are a delicious way to make a hamburger, at a fraction of the price of the meat version!
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Lentil, Apple and Sweet Potato Curry
Lentil, Apple and Sweet Potato Curry is a quick, easy, tasty and economical recipe. A perfect blend of sweet and spicy!
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Apple Squares
Our Apple Squares look like date squares, but with apples! A dessert or snack that will delight the little tummies!
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Chocolate Squares
A surprising and decadent recipe: Chocolate Squares made with black beans. A nutritious and protein version of traditional brownies!
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Crepes
Crepes! A classic to know to vary breakfasts or even suppers (for example, with asparagus and cheese!). In addition, all children love it!
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Foil-Packet Sole Fillets
A sole fillet recipe in foil with Indian flavors. A perfect spicy dish accompanied by green vegetables.
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