Tofu Burgers

1. Place oven rack in the middle position and preheat the oven to 200^oC (400^oF). Oil a baking sheet or cover with parchment paper.

2. In a large bowl, combine all the ingredients with a wooden spoon, except for the hamburger buns.

3. With your hands, make 9 or 10 patties about the size of your hamburger buns and about 2 cm thick. Place the patties on the baking sheet.

4. Bake for about 20 minutes, or until the patties are golden brown.

Tip: Use the cooking time to prepare your side dishes.

Variation: Patties can be cooked on the barbecue. Make sure to oil the grill thoroughly to keep them from sticking.

5. Serve in hamburger buns with your choice of toppings (mustard, ketchup, relish, pickles, lettuce, tomato, onion, etc.).

Nutritional balance

This recipe provides foods from the following food groups:

• Vegetables
• Fruit
• Grain products
• Milk and alternatives
• Meat and alternatives

Serve with:

• Vegetables (raw vegetables, for example) to round out the serving, and a fruit
• A glass of milk or fortified soy beverage