Jambalaya-Style Barley Casserole

1. Heat the oil in a large pot over medium-high heat. Add the onions and cook for about 3 minutes.

2. Add the green bell pepper, garlic, paprika, salt and pepper. Cook another 2 minutes while stirring.

3. Add the barley, broth and diced tomatoes. Stir and bring to a boil.

4. Reduce heat to low, cover and cook for about 35 minutes, or until the barley is done and all the broth has been absorbed.

Tip: Use the cooking time to prepare your side dishes.

5. Add the red kidney beans, shrimp and hot sauce. Mix.

Nutritional balance

This recipe provides foods from the following food groups:

• Fruit
• Vegetables
• Grain products
• Meat and alternatives

Serve with:

• Vegetables (cooked vegetables, for example) to round out the serving, and a fruit
• A glass of milk or fortified soy beverage