Chocolate Squares
A surprising and decadent recipe: Chocolate Squares made with black beans. A nutritious and protein version of traditional brownies!
Preparation
20
Cooking
30 minutes
Portions
16
Food storage
5 days in the fridge. Can be frozen.
Recipe: Illustrated version
A recipe that’s easy to follow, with illustrations and simple steps Download the PDFCategories
Ingredients
- 1 can (540 ml) black beans, drained and rinsed
- 125 ml (½ cup) brown sugar
- 125 ml (½ cup) softened butter or non-hydrogenated margarine
- 3 eggs
- 125 ml (½ cup) all-purpose flour
- 60 ml (¼ cup) cocoa powder (divided: 30 ml [2 tbsp] + 30 ml [2 tbsp])
- 5 ml (1 tsp) baking powder
- 125 ml (½ cup) semi-sweet chocolate chips
Preparation
- Place oven rack in the middle position and preheat the oven to 180°C (350°F). Oil an 8-inch square baking dish or line with parchment paper.
- Mash the black beans on a plate using a fork or a potato masher until the texture is relatively smooth. Set aside.
- In a large bowl, add the brown sugar, butter and eggs. Mix with a whisk (or a fork) for 4 to 5 minutes, or until the mixture is thick and creamy.
- Add the flour, 30 ml (2 tbsp) of cocoa powder and baking powder. Mix.
- Add the mashed black beans and the chocolate chips. Stir just enough to incorporate the chocolate chips and the beans.
- Pour the mixture into the baking dish and bake for about 25 minutes, or until a toothpick inserted in the centre comes out clean.
- Sprinkle the remaining cocoa powder on the chocolate squares while they are still hot. Let cool before cutting into pieces and serving. Variation: If you cut the squares when they are still hot, the texture will be chewier.