Main dish

Chicken Nuggets

An original way to prepare a dish that’s generally a hit with children. Servings: 4 Preparation time: 15 minutes Cooking time: 30 minutes Cost per serving: $2.09 Storage: 3 days in the fridge. Can be frozen. Kitchen tools: Cutting board, sharp
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Chickpea and Vegetable Couscous

Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4 Cost per serving: $1.43 Storage: 3 days in the fridge. Can be frozen. Kitchen tools: Measuring cups and spoons, cutting board, vegetable peeler, sharp knife, can opener, colander,
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Chili Dog sin Carne

Preparation time: 10 minutes Cooking time: 55 minutes Servings: 5 servings of 2 chili dogs (makes roughly 2 L / 8 cups) Cost per serving: $2.37 Storage: 3 days in the fridge. Store the chili and the bread separately. Can be frozen. Kitchen tools:
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Chili-Style Lentil Squares

A fun way to share a chili meal with toddler. Servings: 8 portions Preparation time: 15 minutes Cooking time: 45 minutes Cost per serving: $1.51 Storage: 3 days in the fridge. Can be frozen. Kitchen tools: Can opener, colander, grater, cutting
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Clam Pasta

Servings: 5-6 Preparation time: 15 minutes Cooking time: 25 minutes Cost per serving: $2.32 Storage: 2 days in the fridge. Can be frozen. Kitchen tools: Measuring cups, cutting board, sharp knife, large pot, can opener, small bowl, large bowl,
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