Recipes

Recipes

Basic Oatmeal

Oatmeal is always good and practical for hurry mornings: 12 minutes and it’s served! Add dried fruits or grated apples instead of sweetening it more. Servings: 1 Preparation time: 2 minutes Cooking time: 10 minutes Cost per serving: 43¢

Basic Pastry Dough (Pie Crust)

Preparation time: 10 minutes Cooking time — Make 1 crust Cost: 50¢ Storage: For immediate use in a quiche, meat pie or dessert pie. Crust freezes well in a foil pie pan. Kitchen tools: 9-inch pie plate (glass or foil), measuring cups and spoons,

BBQ Chicken Thighs with Roasted Potatoes

Servings: 4 Preparation time: 30 minutes Cooking time: 60 minutes Cost per serving: $2.49 Storage: 3 days in the fridge Kitchen tools: Measuring cups and spoons, cutting board, vegetable peeler, sharp knife, large bowl, baking sheet, parchment paper

BBQ-Style Tofu Stir-Fry

A sauce everyone loves… and a great way to add tofu to your menu! Servings: 4 Preparation time: 15 minutes Cooking time: 20 minutes Cost per serving: $1.92 Storage: 3 days in the fridge Kitchen tools: Measuring cups and spoons, cutting board,

Beef and Barley Stew

Servings: 8 Preparation time: 20 minutes Cooking time: 2 hours Cost per serving: $2.50 Storage: 3 days in the fridge. Can be frozen. Kitchen tools: Measuring cups and spoons, cutting board, vegetable peeler, sharp knife, large pot, plate, can

Basic Oatmeal

Basic Pastry Dough (Pie Crust)

BBQ Chicken Thighs with Roasted Potatoes

BBQ-Style Tofu Stir-Fry

Beef and Barley Stew

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