Hearty Spinach and Lentil Soup

1. In a large pot, heat the oil over medium-high heat, add the onion and celery and cook for about 5 minutes.

2. Add the garlic and cook for another minute. Add salt and pepper.

3. Add the lentils, rice and chicken broth.

4. Bring to a boil, then reduce heat to medium-low. Add the spinach and simmer for about 20 minutes, or until the rice is done.

Tip: Use the cooking time to prepare your side dishes.

5. You can add a little hot sauce and adjust the salt and pepper as needed, before serving.

Nutritional balance

This recipe provides foods from the following food groups:

• Vegetables
• Fruit
• Meat and alternatives
• Grain products

Serve with:

• A grain product (bread, for example)
• A vegetable to round out the serving (raw vegetables, for example) and a fruit
• A glass of milk or fortified soy beverage or a piece of cheese