Basic Oatmeal

1. In a small pot, heat the milk, brown sugar and cinnamon over medium-high heat until bubbles are just beginning to form. Turn off the heat.

2. Add the rolled oats, stir and cover for about 5 minutes.

Variation: Shake up your oatmeal by adding your choice of fresh, frozen or dried fruit, and nuts or seeds!

Nutritional balance

This recipe provides foods from the following food groups:

• Grain products
• Milk and alternatives

Serve with:

• A fruit
• Nuts or seeds can also be added for extra protein.